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Article Body:
Summer is on the horizon, and the time has come to kick back and relax under the sun. Its time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: its time for the shirts to come off and to showcase that rock-solid physique theyve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into get ripped mode.

How do they usually go about this?

and more...

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Keywords: healthy body;muscle;muscle building;tradebit
File Size: 180 KBytes